Healthy And Unhealthy Food Essay

Essay about Healthy Food is Better Than Junk Food

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Healthy food is better than junk food
We are living in an age of MacDonald, KFC and star bucks where it becomes too hard to resist the tantalizing offers of pizzas, burgers, French fries and other appealing stuff these food chains have to offer. The healthier alternatives of food, such as fresh fruits, vegetables, lean meat and whole grains are too unappealing to ignite such a craving and finally preference for eating. However, increasing obesity among teens, heart problems, eating disorders and new researches call for our attention. The paper discusses healthy and junk food choices, their impact on human body and mind in addition to some animal researches and concludes that…show more content…

More than 4000 artificial additives in junk food range from preservatives, artificial colors, sweeteners and chemically changed fake fats. Additives are not tested properly that can have adverse effects on human health. FDA received numerous complaints for NutraSweet alone (“Health foods”).
Junk food is prepared by the raw food obtained from farms that is subjected to unhealthy farm practices, such as heavy pesticides, growth hormones and other antibiotic feedings. These factors make foods toxic in comparison with the healthy organic food. Human body has to utilize vital energy and nutrients in order to get rid of such toxic materials (“Health Foods”). Junk is a slang word attributed to a form of high-fat, processed and empty calorie food that fills the stomach and leaves little space for healthy diet while keeps you chewing and nibbling in a routinely manner. It causes obesity, heart issues and cholesterol problems to name a few. According to a report by CPSI, an average American puts on twenty-one pounds every year by salty snakes, for instance, potato/corn chips, pretzels, tortilla, pop-corns and nuts (Nutrition Action Health qtd. in Bijlefeld & Zoumbaris 56).
Junk food is may be an addiction as a study on rats published online in Nature Neuroscience edition of March 28.The study finds that rats kept on junk food not only gained huge

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Today foods are classified into two types: healthy food and junk food. Most people today do not eat foods like they did a hundred years ago. In the past, people ate food that was very good for their health. The foods they ate did not contain chemicals, preservatives, artificial colors, and flavors. People also used to cook more. Therefore, those people were not affected by the food that

they ate, because most of the foods that they had were natural and healthy. They did not have as many problems with their health as people do today. However, nowadays many people, particularly young people prefer to eat junk food such as hamburger, pizza or fried chicken. One way to decide between junk food and healthy food is to compare them on important points. Healthy foods are foods with their nutrients intact and a minimum of toxins. The best foods have no ingredient list. An apple is just that, an apple.</p> <p style="text-align: justify;">The more healthy foods that are in your diet, the better. There are many reasons why everyone should eat healthier foods especially before work and school. Some of the most important reasons are so people can concentrate better through out the day, they’re less hungry, and they study or work time is more productive. Another advantage of healthy food is that it may help control an individual’s weight better than when they eat junk food. Many healthy foods, such as fruits, vegetables, lean proteins, low-fat dairy and beans, have a low energy-density, or a low amount of calories in each serving. This means that people may get full after eating fewer calories. The things found in healthy foods also help decrease hunger, promote energy, good health and longevity. Everyone loves greasy foods, but they are not good for you. All the fried foods, hamburgers, french fries and things like chimichangas we eat taste so good but are not good for us.</p> <p style="text-align: justify;">Where is the nutrition? By frying or over-cooking your food, you cook all of the nutrients out. Think of a Big Mac, with all the fat and calories going through your bloodstream. Not a good thought. All of the fats, calories, and grease from the food will clog up a person’s artery and can cause other health problems too. Most junk foods are polar opposites of healthy foods. Junk foods are high in trans fats, sugar and sodium, which can lead to obesity, heart disease and diabetes among other health problems. Trans fat may be the worst kind of fat for peoples heart, according to the Harvard School of Public Health. A high-sodium diet may raise an individual’s blood pressure, and a high-sugar diet may increase your risk for diabetes. An advantage of junk food is that it can be very convenient, since it is easily available at restaurants, fast food chains, vending machines, convenience stores and social gatherings.</p> <p style="text-align: justify;">However, people can learn to plan ahead so that they always have a healthy alternative nearby, such as yogurt and fruit in the refrigerator, vegetables and whole-grain bread in the freezer and nuts and a can of tuna in the pantry or a drawer at work. According to many studies the key differences between fast foods and health foods have to do with the processing that junk foods go through along with the added fat, trans fat, sugar and sodium. These characteristics are responsible for increased rates of obesity, heart disease, diabetes and stroke. Health foods when consumed in their unadulterated forms provide nutrients that promote good health and vitality without the excess calories or unhealthy additives.</p> <p style="text-align: justify;">Many say eating healthy cost too much but looking at the studies of what eating junk food does to a person’s health they are most likely going to spend more money in doctor bills and medication if you eat unhealthy. Lastly we all want to be able to focus on our day and get as much done as possible. By eating un-healthy foods and having lots of sugar an individual is more apt to feel sluggish, non-motivated, and feel poorly about themselves. By eating healthier, people are able to focus longer on things and have a sense of accomplishment by having energy through the day.</p> <p style="text-align: center;">References<br /> www.livestrong.com<br /> www.nutritioncrashcourse.com/index.html<br /> Harvard School of Public Health: Protein: Moving Closer to Center Stage; 2011 U.S. Department of Health and Human Services; Dietary Guidelines for Americans, 2010; January 2010</p>

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